12 Salty Breakfast Ideas to Kickstart Your Day

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Mornings are an opportunity to fuel your body and mind for the day ahead.

Ditch the syrup and go for a savory breakfast with pancakes!  Add cheese, herbs, and bacon to the batter, and enjoy with sour cream or salsa. 

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Savory Pancakes: A Twist on a Classic

Scrambled eggs, peppers, cheese, and bacon (or sausage) wrapped in a tortilla - grab-and-go morning fuel!

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Quick & Easy Breakfast Burritos

1. Sauté spinach until wilted. 2. Add eggs and cook until set. 3. Top with feta cheese and fold. Enjoy a delicious and satisfying breakfast!

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Love omelets? Try spinach & feta

Toast your bagel, spread cream cheese, then top with smoked salmon, red onion, and capers for a delicious flavor adventure.

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Bagel Bliss

1. Heat tortilla in a pan. 2. Sprinkle cheese on half, fold over. 3. Cook until golden and cheesy. 4. Enjoy with salsa, guac, or sour cream!

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Cheesy Breakfast Quesadilla


Skip the sweet! These muffins pack bacon, cheese, and scallions for a savory morning or anytime snack.

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Bacon & Cheese Breakfast Muffins

Just brown sausage, then add diced potatoes, onions, and peppers. Season and cook until crispy for a delicious and satisfying meal.

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Hearty Hash for Breakfast

@Joe Lingeman

1. Puff pastry + ricotta cheese (herbs & spices) 2. Sautéed mushrooms & caramelized onions 3. Top with Parmesan, bake till golden brown 4. Slice & enjoy!

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Savory Tart for Breakfast


Go for a refreshing savory bowl with veggies and a touch of olive oil and balsamic vinegar.

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Savory Yogurt Bowls

@Mark Boughton

Make savory waffles with cheese, herbs, and spices. Top them with crispy fried chicken and a touch of maple syrup for a sweet and salty brunch treat.

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Waffle Surprise: Savory & Sweet!