81. Brown Rice
Best Place to Buy: Organic Market
Price: $3-$6 per pound*
Benefits: Has fiber and magnesium, reduces risk of heart disease
Brown Rice ©annata78/Shutterstock.com
WebMD states that brown rice is a highly nutritious food that can positively impact heart health. In contrast to white rice, which can lead to blood sugar spikes and increased hunger, brown rice is a far superior option. This is due to the fact that brown rice is a great source of dietary fiber, which can significantly reduce the risk of heart disease. Moreover, brown rice contains substantial amounts of magnesium, which, similar to fiber, can also aid in promoting heart health. If you intend to incorporate rice into your diet, it is recommended that you opt for brown rice as it is a healthier alternative to white rice, provided it is consumed as part of a well-balanced diet.
