16. Fennel
Best Place to Buy: Farmer’s market
Avg. Price: Various
Benefits: Liver health
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Although it may take some time to adjust to the distinct taste of fennel, the numerous health benefits it offers make it a valuable addition to your diet. Fennel is rich in antioxidants such as folic acid, beta-carotene, and vitamin C, which are known for their ability to prevent cell aging. By incorporating fennel into your meals, whether it’s as a salad ingredient or a cup of tea, you can reap the benefits of its potent detoxifying properties, which can assist in keeping your liver functioning optimally. Additionally, fennel is renowned for its capacity to maintain hormonal balance, a vital factor for nursing mothers.
