57. Bananas
Best Place to Buy: Walmart
Price: $0.87 each*
Benefits: Great source of energy
Banane ©Paulo Vilela/Shutterstock.com
The unassuming banana! A beloved childhood snack that has stood the test of time. Not only do these vibrant and cheerful fruits have a delightful taste, but they are also loaded with beneficial nutrients. From their satisfying sweetness to their energy-boosting carbohydrates, bananas are an ideal snack for people who are constantly on the move. Interestingly, bananas are highly favored by athletes because they are a rich source of potassium. This mineral helps to maintain a healthy heart and keeps the body hydrated during and after a workout. Therefore, feel free to indulge in this delectable and nutritious treat, but do remember to practice moderation!
