56. Lemons
Best Place to Buy: Walmart
Price: $0.33 each*
Benefits: Increases ability to absorb iron
Citron ©Africa Studio/Shutterstock.com
Lemons are a versatile fruit that can enhance the flavor of many dishes, and they also offer impressive health benefits. They are rich in vitamin C, which helps regulate the cardiovascular system and reduces the risk of stroke. Furthermore, lemons can aid in the absorption of iron, which is essential for many cellular processes in the body.
