Boost Your Health and Wallet with These 20+ Affordable Nutritious Foods

47. Fig

Best Place to Buy: Grocery Store
Price: $6 per 1 pound*
Benefits: Reduces the risk of cancer

©Marian Weyo /©Marian Weyo /

Figs are undoubtedly a one-of-a-kind fruit, owing to their intriguing symbiotic relationship with the insects that rely on them for survival. However, it’s not just their sweet and chewy taste that makes them so special – they are also a treasure trove of vital nutrients that can contribute to your overall wellbeing. Figs are a rich source of trace minerals, potassium, copper, iron, and B vitamins. Including figs in your daily diet can potentially decrease the likelihood of developing cardiovascular disease and reduce the incidence of certain types of cancer.

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