45. Coconut
Best Place to Buy: Walmart
Price: $2 per coconut*
Benefits: Promotes satiety
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Picture yourself reclining on a warm, sun-kissed beach, savouring a refreshing coconut beverage. But did you realize that this tropical fruit is more than just a tasty treat? In fact, coconuts offer a plethora of health advantages owing to their mineral, fiber, and trace element content, which support digestive health and promote satiety. Nonetheless, given its high fat content, it is crucial to consume coconut in moderation.
