44. Hummus
Best Place to Buy: Grocery Store
Price: $10-20 for 2 pounds*
Benefits: Prevents inflammation
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If you’re in search of a snack that is both scrumptious and healthy, hummus is the perfect choice! This flavorful spread is created using a blend of chickpeas, olive oil, lemon juice, garlic, and sesame paste, which offers a bounty of nutrients that your body will thank you for. Hummus is a great source of complete protein and healthy fats, as well as fiber that helps keep your digestive system in good working order.
But that’s not all! Hummus is also loaded with a variety of micronutrients, including vitamins A, C, and E, as well as iron and magnesium. These nutrients can assist in regulating your bowels and promoting overall well-being. Additionally, hummus is rich in antioxidants, making it an ideal anti-inflammatory food to incorporate into your diet.
What’s even better is that hummus is free from gluten, dairy, and nuts, making it a snack that can be enjoyed by nearly everyone. So, the next time you’re looking for a quick and nutritious snack, grab some hummus and pair it with your favorite veggies for a delicious and wholesome treat!
