43. Cherries
Best Place to Buy: Aldi
Price: $5 per tray*
Benefits: Improves sleep quality
©KatyaPulina / Shutterstock.com
Certainly! Cherries are not only a delicious snack but also a nutrient-packed fruit that offers numerous health benefits. They are known to lower bad cholesterol levels and protect the heart, as well as reduce muscle soreness after exercise when consumed in the form of cherry juice. Cherries also contain natural melatonin, making them a great sleep aid. Additionally, they are a good source of vitamin C, which can help boost immunity and fight off infections. So, next time you want something sweet, consider reaching for some tasty cherries to enjoy their amazing health benefits.
