13. Sweet Potatoes
Best Place to Buy: Aldi
Avg. Price: $1.14 per unit*
Benefits: High in vitamins
Sweet Potatoes ©mama_mia / Shutterstock.com
Why wait until Thanksgiving to savor the delectable flavor of sweet potatoes? This incredibly versatile vegetable is brimming with essential nutrients that can benefit your health throughout the year. With just a single sweet potato, you can satisfy 400% of your daily vitamin A requirements, which helps support the proper functioning of your reproductive system and vital organs, including the heart, kidneys, and eyes.
In addition, sweet potatoes are an excellent source of carotenoids, which have been scientifically linked to a decreased risk of cancer. If you’re looking for something different, you can try incorporating purple sweet potatoes into your diet. These vibrantly hued tubers are loaded with anthocyanins, which have been shown to specifically reduce the risk of developing colorectal cancer.
Why not relish the perks of this scrumptious and nutritious vegetable more frequently? Don’t hesitate to experiment with new recipes and cooking methods to keep things exciting. And remember, the benefits of sweet potatoes extend far beyond their delicious taste, so make them a regular part of your diet for optimal health.