18. Yogurt
Including yogurt in your diet promotes good health due to its abundance of beneficial bacteria. These bacteria play a vital role in preventing and even treating certain digestion-related ailments. Additionally, yogurt is high in calcium and other nutrients that strengthen bones.
This potent food item is a cost-effective alternative to expensive probiotic supplements, offering similar benefits. A recent study revealed that consuming two yogurts per day can eradicate bacteria responsible for ulcers. So why wait? Stock up on yogurt at your nearest store.
