20. Olive Oil
We frequently incorporate olive oil into our daily routines, whether it’s for cooking or as a salad dressing. However, many are unaware of the significant health benefits and longevity that olive oil offers.
Olive oil aids in the prevention of heart disease, stroke, and dementia, while also reducing the risk of breast, respiratory tract, and upper digestive tract cancers. Studies even suggest that it may lower the risk of osteoporosis and diabetes.