1. Lamb
Lamb meat is renowned for its high-quality protein content, but it also provides a range of vitamins and minerals such as iron, zinc, and vitamin B12. Being a source of omega-3 fats, lamb meat is beneficial for heart health and can help reduce inflammation in the body.
Regular consumption of lamb meat supports healthy muscle growth and enhances physical performance, making it an excellent choice for athletes or individuals with active lifestyles.
