2. Cabbage
Fresh cabbage, with its affordable price, is a versatile vegetable that can easily be incorporated into anyone’s diet. It boasts an impressive array of nutrients and is known for its anti-inflammatory properties and digestive benefits.
Rich in vitamin C, cabbage plays a vital role in supporting various bodily functions. Additionally, red cabbage contains anthocyanins, which give it its vibrant purple color. Research suggests that foods high in this pigment can lower the risk of heart disease, making cabbage a heart-healthy option.
