3. Apricots
In many countries, apricots are commonly enjoyed in their dried form, but fresh apricots provide even greater health benefits. This sweet and fibrous fruit is abundant in antioxidants, vitamin A, and vitamin C.
Regular consumption of apricots, especially during their season, can contribute to reducing or slowing down vision loss due to their high vitamin A content. The significant levels of vitamin C in apricots bolster the immune system, enhancing its ability to fight off diseases.
