4. Shrimp
Seafood may not be everyone’s top choice, as the appearance of head-on shrimp can resemble underwater insects. However, seafood, including shrimp, offers unparalleled nutritional value that surpasses land-based edible creatures.
Shrimp, in particular, is a protein powerhouse with low calorie content, making it an excellent option for building and maintaining lean muscle. Including more shrimp in your diet, compared to other meat sources, has been linked to a reduced risk of cardiovascular disease.
